Dudeck life coaching
Enjoy everything life has to offer
Transform and see your thoughts, decisions, emotions, and life completely differently. Dudeck Life Coaching will improve all areas of your life including relationships, career, spirituality, and overall happiness.
Personal Life Coaching
Understand why you are thinking the way you do and build tools to help navigate through the hardships of life
Planning
Scheduling and planning can give your life the proper structure, reduce anxiety and allow you to be more present
What a healthy life looks like:
Authentic & Fruitful
Despair, depression, and anxiety are emotions that every person lives with. How do we deal with them?
What is bothering me?
What is this emotion trying to tell me?
What is the real issue here?
How do I use these negatives to my advantage?
SPIRITUAL
Spirituality can either give you strength or make you confused and “less than.” Dudeck Life Coaching can help you get rid of the baggage that is keeping you from really connecting to spirit and to yourself.
BALANCE
Organizing your time properly between work, family, exercise, and fun can allow you to be fully present in everything you do. Dudeck Life Coaching can help with a weekly calendar that best fits your needs.
RELATIONSHIPS
Ultimately bettering yourself will improve your relationships, but understanding why we are so affected by others’ actions and how to best react can be extremely helpful.
CAREER
Dudeck Life Coaching can help you find the right career path and guide you through the best ways to get the most out of your job and satisfaction. Wake up every morning excited to go to work.
HEALTH
Nutrition and exercise both play a huge part in your happiness. What you put into your body and what you do with your body influence how you feel. It’s hard to be loving and confident and make good decisions when you’re not feeling your best.
PARENTING
Raising kids can be amazing, but scary and challenging. Gaining insight in how to best parent your children can alleviate the anxiety and help you better connect with them.
YOUTH
Communicating with teenagers can be tough and frustrating. Dudeck Life Coaching has many years of experience relating to today’s youth and helping them see the world and themselves in healthy ways.
PASSION
Making time to pursue one’s passions is a critical element of a healthy life. We must follow our creativity and ideas or risk having regrets and boredom.
What Is Life Coaching?
Who is Life Coaching For?
We can not navigate this life and its challenges alone. Strength is having the courage to be vulnerable enough to open up and get help. We need to be able to communicate the problems we are having and have
Emotional intelligence
Do you find yourself reacting in unhealthy ways? Or saying no to people? These are a couple of examples where a lack of emotional maturity shows up.
You are not alone
One major issue is that we tend to see others having there life’s “together”. Or that the are seemingly happier than we are. This thought process can lead us to unhealthy thoughts of “if only” we had this or did that then we could be happy like them. It is a false promise and doesn’t help.
To be there for others
The word selfish has taking a bad meaning. We equate taking care of our self as not looking out for others. But what happens when we don’t look out for ourselves we then can fall in to despair or resentment, in which we might do good acts, but with a bad heart. When we take care of ourselves, it allows us to be free and loving to actually help and care for others
Who are you living your life for
Seems a bit ridiculous, but when you look deeper into the decisions we make and why we choose to certain paths, we’ll tend to see that it is to impress someone else. Could be parents, significant other, or just friends. Either way learning how to live for yourself can be more difficult than it sounds.
The time is now
While change and real transformation takes a long time and can seem overwhelming, the only thing we can control is what we do today. Making just one change in one day can lead to a great sense of accomplishment, which can propel us to want to do even more. That energy moving forward can push you. Don’t try to do everything, just make that first step right now.
Philosophy
The majority of my studies are in the areas of philosophy, theology, and psychology. I’ve learned about and continue to explore how and why we feel the way that we do. To me, understanding our thought processes and emotions allows us to see them in a different light. Through this process we don’t just constantly react — instead, we act in ways that are helpful not only to ourselves but also to the world around us. It has been a complete blessing and privilege to do this work and see individuals living such healthier, more fulfilling lives.Learn the steps you can take toward living a fuller life.
There is a risk in choosing to open yourself to seeing in a different way. There’s a risk in the unknown of how this may affect your life. It may feel easier to just keep doing things the same way.
But there is a much greater risk in not doing anything and waking up years later with the same issues preventing you from enjoying all that life has to offer.